Sports activities

Exercise has an all-round effect on health, it connects people to one another, frees endorphins – and is fun!

At Sannäs Manor, you can take part in exciting team games or orienteering, play good old yard games, break a sweat on a Mover Body & Balance wellness class, play ball games, or do yoga.

We also have our own modern gym and a spacious sports hall where you can play tennis and floorball.

Discover our own nature trail or play a round of disc golf!

Mover Fun & Play (90–120 min)

Mover Fun & Play is an exercise in the world of fun and games. The program includes four active control points. Each point has its own instructor. At exercise-based points the participants get to test their coordination (mölkky (traditional Finnish throwing game), Mover Ball or throwing sports), balance (yard parkour or walking track), agility (hopscotch, Mover Hoop or traditional Finnish yard games), as well as footwork and fine motor skills. Finally, all participants come together and enjoy a fun 10-minute workout.

Mover Body & Balance (45–60 min)

Mover Body & Balance is a wellness class that focuses on the deep muscles, relaxing and stretching the muscles, and increasing mobility. This peaceful, pleasant and beneficial class is suitable for everyone! The class is instructed by a physiotherapist.

Mover Cross (30–60 min)

Hard training using your body weight or additional weights. The class consists of warm up, interval training (WOD 10-20 min) as well as hard or medium hard whole-body training and cool down. The class can be done indoors as well as outdoors.

Yoga & Bubbly (45-60 min)

Do you need a breakaway with good friends? In this class, we do yoga movements and sequences while holding a glass of bubbly in one hand. Allow the focus to shift away from your body and enjoy good company, great music, and stretching yoga movements. We move in a way that is suitable for our own body. We end the class with a peaceful relaxation and a sip of that bubbly.

Mover Flow Yoga (60–90 min)

A lovely class where the body’s movement flows together with your breathing. The class develops strength, stamina, and flexibility. After the class you will feel energized, free, and inspired. The class is also suitable for beginners.

Stand up paddle boarding (SUP)

SUP boarding is a new easily adopted form of water exercise that is suitable for everyone. It is an easy and fun way to improve your condition and get an excellent whole body workout. SUP stand up paddle boarding takes place on the River Ilola. Choose from the following options: SUP Outdoor Basic (60–90 min) or SUP Yoga (45–60 min).