Relaxing activities
Relax and bring more creativity into your day. Sannäs Manor organizes a variety of wellness-enhancing activities both outdoors (in the park and out in the nature) and indoors.
Below you will find some of our wellness activities.
Discover the unique nature and manor park of Sannäs, our nature trail and our disc golf course!
Be at One with Nature Practise – calm your mind in peaceful forest (60–120 min)
During the exercise, you will learn skills to help you slow down and calm your mind. The exercises are carried out in a natural environment or park and can be held between sessions during a meeting or training day. The activity is suitable for individual and group coaching – whether a group of colleagues or friends. The instructor provides concrete ways to activate your senses in everyday life. You will enhance your connection to nature and calm your mind. Your senses will open up and you will experience peace as you become one with nature.
Sound & Singing Bath relaxation (30-45min)
Sound baths are a deep relaxation technique that is based on resonance, or vibration and sound waves. Singing bowl relaxation works as a deep relaxation method by lowering the functional level of brainwave activity. Sound baths are a wonderful way to relax the body and mind and calm the nervous system. The relaxation usually lasts 30-45 minutes, and during this time, you lie comfortably on a soft rubber mat. It is advisable to dress comfortably and warmly, and comfort can be increased, for example, with blankets.
Wellness Lectures (90 min)
We offer different wellness lectures the fields of nutrition, physiotherapy, and stress management Topics such as:
Sleep and recovery
Mindfulness
Nutrition and exercise
Physical exercise to support coping at work
A kick in the butt – towards a more energetic life
Sugar trapped – how to get rid of the sweet tooth
Flow Yoga (45-60 min)
A lovely class where the body’s movement flows together with your breathing. The class develops strength, stamina, and flexibility. After the class you will feel energized, free, and inspired. The class is also suitable for beginners.
Wellness Workout (10–30 min)
If you spend most of your day sitting or working in static positions, your body and mind long for movement and energy. Wellness Workout is a great way to cheer up during a workday, training or a long day at a trade fair. Wellness workout focuses on preventing and relieving neck and back problems. You can enhance your well-being in just 15 minutes! The duration and style of the workouts are always tailored to your needs.
Yoga & Bubbly (45–60 min)
Do you need a breakaway with good friends? In this class, we do yoga movements and sequences while holding a glass of bubbly in one hand. Allow the focus to shift away from your body and enjoy good company, great music, and stretching yoga movements. We move in a way that is suitable for our own body. We end the class with a peaceful relaxation and a sip of that bubbly.
